ACHS widgets stream up-to-date holistic health news to your site

Automatically download the latest in holistic health news and events with ACHS widgets--otherwise known as blidgets. We'll take care of the updates. To keep your readers coming back for me, all you have to do is add an ACHS widget to your blog, homepage, Facebook or MySpace page.

For the latest in holistic health news, events, recipes, health tips, articles to watch for, and research developments, download ACHS widgets onto your home page. CLICK HERE to install ACHS widgets:

Aromatherapy Education Blog
Holistic Health Tips
Holistic Health Education
Holistic Health Career News
AltMed Education News

Poem by ACHS graduate bashka jacobs

yes you are quite right

sometimes it seems as

if the pharmaceutical world

lies beyond a featureless

black glass of impenetrable

voids disconnected from people

and the raw ingredients that

they isolate and refine from

the herbs that they find

all over the world.


the long ago art of using

a pestle and enriching your

understanding from face to

face contact with your client

seems almost gone

but in secret pockets

all around herbalists

who study with other

herbalists pass hand to

hand knowlege of a drop

of this and a pinch of

that to enrich our ability

to help heal with the

fragrences and potions

and teas.


of course i know the miracle

of anti biotics and what

prednisone can do and can

not do. of course i have seen

thier white pills or colorful

gels help people over a

rock within that they could

not have gone around.


but for me the sweet smell

of herbs boiling in a pot

to be inhaled to make

the breath come easier

brings joy


i use flower remedies

they are my medium of

choice but neat dropper

bottles line the shelves

along with books are in

my office sanctuary

far away from new york

where i was born marie

where you reside

yes hope must spring

eternal thats what it

does afterall.


to marie

somewhere on

the east coast

practicing and

learning her craft.


from the crow making

a healing soup

of lemon grass and lime

leaves with ginger

galangal and making

the air redolent

with

Cinnamon.

By: crow bashka jacobs, ACHS

Assessment of Liver Toxicity Cases Associated with Black Cohosh Concludes Lack of Causality

In the past several years, there have been numerous reports of possible liver toxicity associated with the use of various preparations made from black cohosh (Actaea racemosa, Ranunculaceae, syn. Cimicifuga racemosa), popular for treating symptoms associated with menopause.

Although some regulatory agencies and related bodies have reviewed these cases and have announced some preliminary cautions (for example the European Medicines Agency [EMEA]), critical analyses have questioned the causality of such cases.

Pharmacoepidemiological experts from the Teaching Hospital of the Johann Wolfgang Goethe University of Frankfurt/Main, Hanau, Germany, analyzed case reports which regulators have previously considered "possible" or "probable" in causality with black cohosh.

After analyzing 4 cases:

The clinical analysis and structured causality assessment reveal that in one patient there was no valid evaluation possible due to lack of basic information and the remaining 3 cases had no convincing evidence that the liver diseases were caused by black cohosh. These 3 patients were all treated with steroids for acute drug-induced hepatocellular jaundice and fulminant liver failure. The authors note that there is no evidence of steroids’ benefiting this condition, and that since early antiviral therapy is necessary for herpetic liver disease, steroid therapy should not be considered unless all viral causes have been safely excluded. It is fascinating that the reanalysis of the data showed that the EMEA drew inaccurate conclusions. Vigorous causality assessments using a diagnostic algorithm are essential to determine causality for any severe adverse event.

Click Here to download the complete article review from HerbClip, the American Botanical Council.

© 2009 Teschke R, Schwarzenboeck A. Suspected hepatotoxicity by Cimicifugae racemosae Phytomed. rhizome (black cohosh, root): Critical analysis and structured causality assessment. 2009;16: 72-84: http://cms.herbalgram.org/herbclip/372/review020591-372.html

Spring allergy relief with natural remedies

Springtime allergies can put a damper on even the sunniest day. But—they don’t have to. If you’ve relied upon store-bought allergy medications in the past—and have been disappointed—this is the season for a more holistic approach to allergies.

Studies show that allergies are often a reaction to a combination of things. For many, budding spring plant life and pollen are irritants. But other, more hidden irritants include: food allergies, environmental irritants (such as, chemical-based cleaners, room sprays, and dryer sheets), and dust.

The good news: There are several alternative products and strategies you can use to sooth your allergies. The benefits: health tools like supplements, herbs, essential oils, and lifestyle modifications are natural, cost effective, and can work fairly quickly to bring relief.

Here are 8 tips for tackling your allergies naturally:

1. Incorporate native plants into your diet.
2. Eat 1-2 tablespoons of local, raw honey every morning.
3. Diffuse peppermint essential oil throughout your home and, or office.
4. Add fresh herbs to a hot bath and deeply breathe in the steam.
5. Take supplements, including: echinacea, goldenseal, and vitamin C.
6. Clean and dust regularly. You don’t have to use chemicals; a steam mop works great.
7. Exercise. Physical activity strengths the body and boosts immunity. Try to exercise outside in the early morning, before allergens kick up.
8. Facial massage is a simple way to relive pressure built-up in the sinus.

For more information about holistic nutrition or soothing allergies with homeopathic remedies, visit the Australasian College www.achs.edu.

Debate over the future of NCAAM takes to the blogs

The National Center for Complementary and Alternative Medicine at the National Institutes of Health (NCCAM), which was established about 17 years ago and provides some of the best studies about homeopathy, acupuncture, therapeutic touch, and herbal medicine, is under fire from the scientific community.

Why now? Economics. Scientists are using the nation's economic hardships as a ballast for a negative campaign against alternative and complementary medicine modalities. Their argument: With funding scare, why should the National Institutes of Health fund a "pseud0-science."

We'd love to hear your thoughts about the article below. "Pseudo-science" or viable alternative to rising health care costs and effective, educative tool about prevention?? Hmmmm.......... we wonder.

According to "Critics Object to 'Pseudoscience' Center," a March 17 article in the Washington Post:

The impending national discussion about broadening access to health care, improving medical practice and saving money is giving a group of scientists an opening to make a once-unthinkable proposal: Shut down the National Center for Complementary and Alternative Medicine at the National Institutes of Health.

The notion that the world's best-known medical research agency sponsors studies of homeopathy, acupuncture, therapeutic touch and herbal medicine has always rankled many scientists. That the idea for its creation 17 years ago came from a U.S. senator newly converted to alternative medicine's promise didn't help.

Although NCCAM has a comparatively minuscule budget and although it is a "center" rather than an "institute," making it officially second-class in the NIH pantheon, the principle is what mattered. But as NIH's budget has flattened in recent years, better use for NCCAM's money has also become an issue.

"With a new administration and President Obama's stated goal of moving science to the forefront, now is the time for scientists to start speaking up about issues that concern us," Steven Salzberg, a genome researcher and computational biologist at the University of Maryland, said last week. "One of our concerns is that NIH is funding pseudoscience."

Salzberg suggested that NCCAM be defunded on an electronic bulletin board that the Obama transition team set up to solicit ideas after November's election. The proposal generated 218 comments, most of them in favor, before the bulletin board closed on Jan. 19.

NCCAM has grown steadily since its founding in 1992, largely at the insistence of Sen. Tom Harkin (D-Iowa), as the Office of Alternative Medicine (OAM) with a budget of $2 million. In 1998, NIH director and Nobel laureate Harold Varmus pushed to have all alternative medicine research done through NIH's roughly two dozen institutes, with OAM coordinating, and in some cases paying for, the studies. Harkin parried with legislation that turned OAM into a higher-status "center" (although not a full-fledged "institute"), and boosted its budget from $20 million to $50 million. NCCAM's budget this year is about $122 million.

Research in alternative medicine is done elsewhere at NIH, notably in the National Cancer Institute, whose Office of Cancer Complementary and Alternative Medicine also has a budget of $122 million.

The entire NIH alternative medicine portfolio is about $300 million a year, out of a total budget of about $29 billion. (NIH will get an additional $10.4 billion in economic stimulus money over the next two years, of which $31 million is expected to go to NCCAM.)

Critics of alternative medicine say the vast majority of studies of homeopathy, acupuncture, therapeutic touch and other treatments based on unconventional understandings of physiology and disease have shown little or no effect. Further, they argue that the field's more-plausible interventions -- such as diet, relaxation, yoga and botanical remedies -- can be studied just as well in other parts of NIH, where they would need to compete head-to-head with conventional research projects.

The critics say that alternative medicine (also known as "complementary" and "integrative" medicine, and disparagingly labeled "woo" by opponents) doesn't need or deserve its own home at NIH.

"What has happened is that the very fact NIH is supporting a study is used to market alternative medicine," said Steven Novella, a neurologist at Yale School of Medicine and editor of the Web site Science-Based Medicine (http://www.sciencebasedmedicine.org), where much of the anti-NCCAM discussion is taking place. "It is used to lend an appearance of legitimacy to treatments that are not legitimate."
Beyond the Blogosphere

So far, most of the debate has occurred in the blogosphere. But as health-care reform moves toward center stage, so may this fight.

At a Senate committee hearing on integrative medicine held Feb. 26, Harkin said: "I want to lay down a . . . marker: If we fail to seize this unique opportunity to adopt a pragmatic, integrative approach to health care, then that, too, would constitute a serious failure."

At the hearing, Harkin introduced Berkley W. Bedell, a six-term Democratic congressman from Iowa who retired in 1987 after contracting Lyme disease. Bedell credits alternative therapies for his recovery from that infection and later from prostate cancer. He helped convince the Iowa senator of alternative medicine's promise.

Nevertheless, Harkin said he was somewhat disappointed in NCCAM's work.

"One of the purposes when we drafted that legislation in 1992 . . . was to investigate and validate alternative approaches. Quite frankly, I must say it's fallen short," he told the committee.

"I think quite frankly that in this center, and previously in the office before it, most of its focus has been on disproving things, rather than seeking out and proving things."

Critics say this shows Harkin's lack of understanding of scientific inquiry, which tests hypotheses (with negative results as informative as positive ones) but doesn't intentionally attempt to "validate approaches." NCCAM's current director, Josephine P. Briggs, agrees that hypothesis-testing is the proper function of the center.

"We are not advocates for these modalities," she said last week. "We are trying to bring rigor to their study and make sure the science is objective."

Even so, Harkin was on to something: Most of NCCAM's results have been negative or inconclusive, not positive and encouraging.

For example, a randomized controlled trial of the botanical echinacea published in 2003 found it was ineffective in treating upper respiratory infections (although it did cause more rashes). In a study from last year, neither the Japanese "palm healing" therapy known as reiki, nor sham reiki, reduced the symptoms of fibromyalgia, a chronic pain syndrome. A study in December comparing real and sham acupuncture in 162 cancer patients who'd undergone surgery found no difference in their levels of pain.

At the same time, it's difficult to determine the clinical implications of some of the positive studies.

For example, reiki -- but not sham treatment -- blunted the rise in heart rate, but not the rise in blood pressure, in rats put under stress by loud noise. Therapeutic touch, a different modality, increased the growth of normal bone cells in culture dishes, but decreased the growth of bone cancer cells.

Many NCCAM-funded studies examine not the effectiveness of alternative medicine but its use, and how it affects the interaction of practitioners and patients. The idea that the center is spending lots of money running large clinical trials of such practices as homeopathy and ayurvedic medicine "is a misperception," the director said. She noted that most such proposals lack methodological rigor and aren't approved.

A physician and kidney specialist who never used alternative medicine in her practice, Briggs said "mind-body management for pain control and stress reduction" is a large topic of the research at the moment, with mindfulness, meditation, yoga and tai chi all under study.

"Some of the way these approaches work is through 'positive expectancy,' which is part of a placebo effect," she said.

Indeed, many of NCCAM's critics view complementary medicine as nothing more than the placebo effect dressed up in a dozen different costumes.

Carlo Calabrese, a researcher at the National College of Natural Medicine in Portland, Ore., one of the country's five naturopathic medical schools, isn't one of them. But even if one were to concede that view, he thinks the field is still worth studying.

Although the overall effect of therapies such as homeopathy and acupuncture may be small, individual response can be large. The route to the placebo effect -- if that's what it mostly is -- also varies in method and efficiency.

"What can be done to generate a better placebo? Why isn't that an interesting and valid area of investigation?" said Calabrese, who was on NCCAM's advisory council from 2004 to 2007. "Here we have a totally harmless intervention that seems to get a better result in some people than others. Why wouldn't you want to study that?

© The Washington Post March 17, 2009: http://www.washingtonpost.com/wp-dyn/content/article/2009/03/16/AR2009031602139.html

Obamas to Plant Vegetable Garden at White House

WASHINGTON—Michelle Obama will begin digging up a patch of the South Lawn on Friday to plant a vegetable garden, the first at the White House since Eleanor Roosevelt’s victory garden in World War II. There will be no beets— the president does not like them—but arugula will make the cut.

While the organic garden will provide food for the first family’s meals and formal dinners, its most important role, Mrs. Obama said, will be to educate children about healthful, locally grown fruit and vegetables at a time when obesity and diabetes have become a national concern.

“My hope,” the first lady said in an interview in her East Wing office, “is that through children, they will begin to educate their families and that will, in turn, begin to educate our communities.”

Twenty-three fifth graders from Bancroft Elementary School in Washington will help her dig up the soil for the 1,100-square-foot plot, in a spot visible to passers-by on E Street. (It is just below the Obama girls’ swing set.)

Students from the school, which has had a garden since 2001, will also help plant, harvest and cook the vegetables, berries and herbs. Virtually the entire Obama family, including the president, will pull weeds, “whether they like it or not,” Mrs. Obama said with a laugh. “Now Grandma, my mom, I don’t know.” Her mother, she said, will probably sit back and say: “Isn’t that lovely. You missed a spot.”

Whether there would be a White House garden had become more than a matter of landscaping. The question had taken on political and environmental symbolism, with the Obamas lobbied for months by advocates who believe that growing more food locally, and organically, can lead to more healthful eating and reduce reliance on huge industrial farms that use more oil for transportation and chemicals for fertilizer.

Then, too, promoting healthful eating has become an important part of Mrs. Obama’s own agenda.

The first lady, who said that she had never had a vegetable garden, recalled that the idea for this one came from her experiences as a working mother trying to feed her daughters, Malia and Sasha, a good diet. Eating out three times a week, ordering a pizza, having a sandwich for dinner all took their toll in added weight on the girls, whose pediatrician told Mrs. Obama that she needed to be thinking about nutrition.

“He raised a flag for us,” she said, and within months the girls had lost weight.

Dan Barber, an owner of Blue Hill at Stone Barns, an organic restaurant in Pocantico Hills, N.Y., that grows many of its own ingredients, said: “The power of Michelle Obama and the garden can create a very powerful message about eating healthy and more delicious food. I don’t think it’s a stretch to say it could translate into real change.”

While the Clintons grew some vegetables in pots on the White House roof, the Obamas’ garden will far transcend that, with 55 varieties of vegetables—from a wish list of the kitchen staff— grown from organic seedlings started at the Executive Mansion’s greenhouses.

The Obamas will feed their love of Mexican food with cilantro, tomatillos and hot peppers. Lettuces will include red romaine, green oak leaf, butterhead, red leaf and galactic. There will be spinach, chard, collards and black kale. For desserts, there will be a patch of berries. And herbs will include some more unusual varieties, like anise hyssop and Thai basil. A White House carpenter, Charlie Brandts, who is a beekeeper, will tend two hives for honey.

The total cost of seeds, mulch and so forth is $200, said Sam Kass, an assistant White House chef, who prepared healthful meals for the Obama family in Chicago and is an advocate of local food. Mr. Kass will oversee the garden.

The plots will be in raised beds fertilized with White House compost, crab meal from the Chesapeake Bay, lime and green sand. Ladybugs and praying mantises will help control harmful bugs.

Cristeta Comerford, the White House’s executive chef, said she was eager to plan menus around the garden, and Bill Yosses, the pastry chef, said he was looking forward to berry season.

The White House grounds crew and the kitchen staff will do most of the work, but other White House staff members have volunteered.

So have the fifth graders from Bancroft. “There’s nothing really cooler,” Mrs. Obama said, “than coming to the White House and harvesting some of the vegetables and being in the kitchen with Cris and Sam and Bill, and cutting and cooking and actually experiencing the joys of your work.”

For children, she said, food is all about taste, and fresh and local food tastes better.

“A real delicious heirloom tomato is one of the sweetest things that you’ll ever eat,” she said. “And my children know the difference, and that’s how I’ve been able to get them to try different things.

“I wanted to be able to bring what I learned to a broader base of people. And what better way to do it than to plant a vegetable garden in the South Lawn of the White House?”

For urban dwellers who have no backyards, the country’s one million community gardens can also play an important role, Mrs. Obama said.

But the first lady emphasized that she did not want people to feel guilty if they did not have the time for a garden: there are still many changes they can make.

“You can begin in your own cupboard,” she said, “by eliminating processed food, trying to cook a meal a little more often, trying to incorporate more fruits and vegetables.”

Click here to read the original article.

© New York Times March 18, 2009 By: Marian Burros

Homeopathy for food allergies: Treatment for Peanut Allergies Shows Promise

A March 15 article in the New York Times, " Treatment for Peanut Allergies Shows Promise," talks about the practical applications of homeopathy. Although the article does not use the term homeopathy specifically, it does describe a study in which the treatment for a peanut allergy "uses doses of peanuts that start as small as one-thousandth of a peanut and eventually increase to about 15 peanuts a day."

The article then goes on to describe how in a pilot study at Duke University and Arkansas Children’s Hospital in Little Rock, "33 children with documented peanut allergy have received the daily therapy, which is given as a powder sprinkled on food. Most of the children are tolerating the therapy without developing allergic reactions, and five stopped the treatment after two and a half years because they could now tolerate peanuts in their regular diet. But four children dropped out because they could not tolerate the treatment."

The article cautions that this specific treatment for peanut (and other food-related allergies) is not ready for home use, yet homeopathics have been in the U.S. since the 19th century, according to the National Center for Complementary and Alternative Medicine.

Homeopathy is based on the principle of "like cures like," and involves, "giving extremely small doses of substances that produce characteristic symptoms of illness in healthy people when given in larger doses," (NCCAM).

Three main concepts of homeopathy include:

1. Homeopathy stimulates the body's defense mechanisms and processes to prevent/treat illness.

2. Treatment involves giving very small doses of substances called remedies that, according to homeopathy, would produce the same or similar symptoms of illness in healthy people if they were given in larger doses.

3. Treatment in homeopathy is individualized (tailored to each person). Homeopathic practitioners select remedies according to a total picture of the patient, including not only symptoms but lifestyle, emotional and mental states, and other factors.

Homeopathy training is often completed as part of a naturopathic training, and individual courses can be taken to adjunct to another holistic health practice, such as holistic health practitioner or nutritionist. In addition, with accredited holistic health training, there is growing opportunity to work in the complementary alternative medicine field, to provide whole person care.

For more information about homeopathy training, go to: http://www.achs.edu/course-desc.aspx?pid=24&id=4

For more information about studies involving peanut treatments for peanut food allergies, go to: http://www.nytimes.com/2009/03/16/health/16peanuts.html?_r=1&scp=1&sq=peanut&st=cse

To read more about homeopathy, visit the NCCAM website at: http://nccam.nih.gov/health/homeopathy/

Protect CAM and Health Freedom: HealthRevolutionPetition.org

Health freedom is one of the primary challenges faced by the U.S. today. Though we aren't all suited for frontline politics, the health freedom fight does not have to be all or nothing. There are many ways we can influence, and accomplish, change from our homes and from within our communities. Such as:

1. Ask your employer about natural medicine insurance alternatives.

2. Honor and protect your personal health first.

3. Be a grassroots promoter: Scour your community for the services you want. If they don't exist, ask for them. If they do exist, help to promote natural medicine and CAM services, and the longevity of the businesses that provide them.

4. Support community wellness education.

5. Familiarize yourself with health freedom laws in your state.

6. Help HealthRevolutionPetition.org to reach their goal of 100,000 signatures.

HealthRevolutionPetition.org is a new, grassroots petition that demands revolutionary changes to the health care system in America. It includes reforms of the FDA, drug company advertising, school lunch programs, coverage of natural therapies, and much more. See it and sign it online at HealthRevolutionPetition.org.

Should the FDA have more regulation over dietary supplements?

Following the release March 2, 2009, by the U.S. Government Accountability Office (GAO) of a report on the oversight and regulation of dietary supplements (FDA Should Take Further Actions to Improve Oversight and Consumer Understanding), the Natural Products Association (NPA) released the following statement from Executive Director and CEO David Seckman.

"The Natural Products Association appreciates having the opportunity to be included in the GAO's review of dietary supplement regulation, particularly regarding the recent implementation of adverse event reporting and good manufacturing practices. Our initial impressions regarding the four key recommendations of the report are as follows.

"Contrary to opinions stated in the report, the FDA already has a great deal of information about individual dietary supplement products and their manufacturers. The dietary supplement industry has cooperated by registering all manufacturing facilities under bioterrorism regulations that went into effect more than five years ago. Additionally, the NPA is currently working with the government to create a database of all dietary supplement labels to augment this information.

"We also take issue with the implication that the FDA has limited power to remove products from the marketplace. In fact, although the agency has had scant reason to do so, it has exercised its ability to take products off the shelves it deemed a health risk.

"While we supported legislation to establish mandatory adverse event reporting for dietary supplements and over-the-counter drugs, we still believe that reporting should be limited to incidents that are serious. If the FDA's resources are already stretched, as the report indicates, then adding to this burden by mandating that any complaint be dealt with by the agency does not make sense.

"We support further guidance clarifying how the FDA determines when an ingredient is considered 'new' to the marketplace and what evidence is needed to document safety. Likewise, we are in favor of the agency clarifying when it believes products should be marketed as conventional foods versus dietary supplements.

"One of the fundamental principles of DSHEA [Dietary Supplement Health and Education Act of 1994] is providing consumers with more information so that they can make informed decisions to maintain and improve their health. So we are in agreement that the FDA should work with stakeholder groups to educate consumers about the safety, efficacy and labeling of dietary supplements.

"There is little scientific data regarding underreporting of adverse events and the data that are cited are not specific to dietary supplements, but represent all FDA-regulated products, including pharmaceuticals, a category that accounts for more than 460,000 reports annually.

"As we told the GAO, we believe regulations governing the manufacturing of dietary supplements enhance the FDA's ability to ensure the safety and purity of these products. These long-awaited regulations, more than 12 years in the making, were greeted with enthusiasm from industry. Likewise, the industry supported the law establishing mandatory adverse event reporting for dietary supplements. However, we disagree with some aspects of how the FDA has implemented this law. Specifically, we told the GAO the following:

1. The changes to dietary supplement regulation exceed the mandate of the law, especially in regarding to prefatory warning language on product labels.

2. The substantial added expenses to dietary supplement manufacturers to redesign and replace their product labels due to the AER law, upwards of $200 million according to the FDA's own estimates, should have been proposed through a formal rulemaking process, not a guidance. Additionally, the FDA is not allowing adequate time for manufacturers to re-label their products in this case, only one year. Previous regulations of this magnitude have allowed manufacturers a reasonable three years to implement label changes.

We are also concerned about the availability of adverse event reports submitted to the agency and how they will be reported to the public . This has yet to be adequately addressed by the FDA.

"As we have in the past, the association supports adequate funding for the FDA to do its job in regulating dietary supplements. This includes fully implementing the law, DSHEA, and taking appropriate enforcement action against those who break it."

Obama Calls for Health Care Reform in 2009

WASHINGTON (CNN)--President Obama pledged Tuesday night to cure Americans from what he called "the crushing cost of health care," saying the country could not afford to put health-care reform on hold.

President Obama tells Congress Tuesday night: "I have no illusions this will be an easy process."

"This is a cost that now causes a bankruptcy in America every 30 seconds. By the end of the year, it could cause 1.5 million Americans to lose their homes," Obama said in his speech to a joint session of Congress.

Obama pointed to the increasing number of uninsured and rapidly rising health-care premiums, which he said was one reason small business closed their doors and corporations moved overseas.

Obama's prescription for health-care reform included making "the largest investment ever" in preventive care, rooting out Medicare fraud and investing in electronic health records and new technology in an effort to reduce errors, bring down costs, ensure privacy and save lives.

"I suffer no illusions that this will be an easy process," the president said, adding that he was scheduling a gathering next week of "businesses and workers, doctors and health-care providers, Democrats and Republicans."

"The cost of health care has weighed down our economy and our conscience long enough. So let there be no doubt, health-care reform cannot wait, it must not wait and it will not wait another year," Obama said to a standing ovation.

The president also said Americans would see a cure for cancer "in our time." Obama's mother, Ann Dunham, died of ovarian and uterine cancer at 52.

Obama made health-care reform a central theme of his presidential campaign and promised not only to achieve universal health care in his first term, but also to cut the average family's health care health-care costs by $2,500.

In his speech Tuesday, he placed health-care reform alongside education and energy reforms as central pillars of his recovery plan.

An estimated 45.7 million Americans are uninsured, and for those with coverage, and health-care costs have been rising four times faster than wages, Obama said.

The average cost of family health-care coverage more than doubled from 1999 to 2008, from $1,543 to $3,354, according to a report by the Institute on Medicine released Tuesday.

During his speech, Obama touted changes in the health-care system already passed in his month-old administration as part of The American Recovery and Reinvestment Act.

"Already, we have done more to advance the cause of health-care reform in the last 30 days than we have in the last decade," he said. "When it was days old, this Congress passed a law to provide and protect health insurance for 11 million American children whose parents work full-time."

Signed into law on February 17, The American Recovery and Reinvestment Act also includes $87 billion to bolster state Medicaid programs and offers a 65 percent subsidy for nine months to help the unemployed pay for their COBRA coverage.

COBRA allows the unemployed to pick up the payments and continue the health insurance coverage they had with their former employer. The subsidy would help an estimated seven million Americans, according to a congressional estimate.

The president's health-care message was applauded by Ron Pollack, executive director of Families USA, a national organization for health care consumers.

"President Obama is absolutely correct that the nation's economy and the federal budget deficit cannot be fixed without meaningful health-care reform," Pollack said in a statement.

© 2009 CNN: http://www.cnn.com/2009/POLITICS/02/24/obama.health.care/

Gwyneth Paltrow shares seven-day detox on her site goop.com

The February 22 New York Times featured an article in the Style section about a relatively new website called Goop, nourish the inner aspect.

The originator of the site is Gwyneth Paltrow. Although most known for her work as a movie actress—and more recently for her marriage to musician Chris Martin from Coldplay—Paltrow launched Goop.com last September to provide readers with short, blog-style entries about positive thoughts, parenting anecdotes, and healthy living tips, to name a few categories.

But perhaps most interesting and useful for the holistic health practitioner is an entry posted under the “Make” category called “Detox.” Here Paltrow tells her readers that: “You can detox easily and effectively while you continue to eat as long as you are cutting out the foods and other substances that interfere with the detoxification process. Make sure you check with your doctor before you start any detox. Drink A LOT of water.” All sound advice.

Paltrow also includes a user-friendly seven-day meal plan for detox, including recipes for dishes like Salad with Carrot and Ginger Dressing, Detox Teriyaki Chicken, and Steamed Salmon and Greens. All of the recipes include nutrient-rich foods easily prepared in 30 minutes or less, including downloadable PDFs to store in your dietary toolbox or holistic health library.

For the full recipes, and more information from Paltrow’s personal doctor, go to: www.goop.com.

Tested a recipe? Would you recommend it? Tell us what you think.

Have a response to the site in general, share with the community. We look forward to hearing from you.

Photo © LA Times: latimesblogs.latimes.com

Aromatherapy Can Help PTSD

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after experiencing a traumatic event. Typically, this event threatens serious physical danger or involves physical violence. Following this experience, it would not be out of the ordinary for someone to feel scared, confused or angry. However, if these feelings continue long-term and become disruptive to your daily activities, you may be suffering from PTSD.

In a given year, about 7.7 million American adults suffer from PTSD. Although it was first brought to public attention in relation to war veterans, PTSD can result from common events, such as a car accident, natural disaster, or personal assault.

It is estimated that among veterans, the rate of PTSD is somewhere between 14 percent and 33 percent. Not every person who experiences a traumatic event will experience PTSD, and not every Soldier will either, but being aware of possible symptoms and stressors could help with treatment and prevention.

In the past, PTSD has commonly been treated with pharmaceuticals or some type of mood management therapy. Today, information about alternative treatments is becoming more widespread and research has substantiated the historical use of aromatherapy for depression. Why not for PTSD?

Aromatherapy means: the use of aromas for their healing properties. The documented use of essential oils goes back to Egyptian times, where herbs were burnt in public squares to purify the air. Today we know that lemon essential oil, for example, can be used to lift mild depression. We also know that aromatherapy is a natural, less invasive treatment for chronic afflictions. And compared to most pharmaceuticals, aromatherapy is typically less expensive and more accessible.

Many people with PTSD get better over time, but about 1 out of 3 experience PTSD as a recurring challenge. Use of aromatherapy has many advantages in these cases. If used correctly, they have minimal to no adverse effects when used over time. Aromatherapy is also a healthy alternative for those opposed to long-term use of prescription drugs, and essential oils, when diluted and applied to the skin (or inhaled), can be absorbed into the bloodstream for almost immediate results.

Essential oils are distilled directly from plants. The term “essential” is applied to these oils because they contain the fragrant part of the plant. Essential oils are powerful and concentrated. Many should not be applied to the skin in their undiluted form. Rather, essential oils should be diluted with almond or apricot oil, which lend additional nutrient and antioxidant health benefits.

Aromatherapy expert, Dorene Petersen, President of the Australasian College of Health Sciences, said her college store carries organic certified oils because “it’s important to have the highest quality oils available. Essential oils are extracted from plants, which absorb toxins in their environment. Certified organic essential oils are free of contaminants and pesticides; a purer oil means greater health benefits.”

When treating chronic challenges like PTSD, a consistent routine is important. The recommended solution is a combination of wellness protocols such as holistic nutrition and aromatherapy. A balanced, natural foods diet is the greatest tool we have to maintain healthy physical and psychological functions. When regularly added into the diet, aromatic herb plants that contain essential oils will boost immunity, circulation, and metabolism, among other things. For example, chamomile, which has been found to soothe low levels of stress and depression, can be made into a tea, and geranium, which is commonly used to stabilize emotions, can replace vanilla in baking recipes.

To complement a healthy diet, here are some suggestions for simple, yet effective uses of aromatherapy at home. First, undiluted essential oils can quickly be diffused into the air on a room-by-room basis. Second, you can drop essential oils directly into a relaxing bath or foot soak. (Some oils are more potent than others; until you know how the oil will react with your system, less is more.) Or, try replacing commercial cleaners and air fresheners with essential oils and sprinkling a few drops in and around drains, trashcans, and pillowcases.

Before using aromatherapy as a PTSD protocol, consult with a Registered Aromatherapist, which can be located through the Aromatherapy Registration Council Web site: www. aromatherapycouncil.org.

The Australasian College of Health Sciences is the only DETC-accredited, fully online college offering continuing education, certificate, diploma, and degree programs in complementary alternative medicine with aromatherapy and holistic health majors. For more information about aromatherapy and the college, visit www.achs.edu.

CLICK HERE to download a PDF of the complete article.

© 2009 Article originally appeared in the February edition of Military Spouse Magazine