The Red Hot Chili Peppers

I am a self-described foodie. I love to eat. I also love to cook or even just do a bit of food preparation. I get very excited when I find food that not only tastes good but also has observable physical benefits. For this holiday season, behold the wonderful and extremely versatile chili pepper! (No, not the southern California rock band.)

The chili pepper or spicy pepper (such as jalapeno, cayenne, or habanero) contains the chemical Capsaicin. Capsaicin, is the hot pepper’s natural heat-causing mouth-sizzling chemical; and has been proven to kill cancer cells, prevent sinus infections, serve as an anti-inflammatory agent, provide gastric relief, and even produce fat oxidation.

Hot peppers can help breathing, relieve aches and pains, and even help an individual burn up to an additional 50 calories per day! Sorry - that is not an excuse to have that extra slice of holiday pie (around 300 calories or more). According to research, hot peppers have the same metabolic effects as Ephedra without containing Ephredra’s negative cardiovascular side effects. Recent medical research is targeting the use of peppers and Capsaicin to fight cancer! Further research is also showing the use of peppers in pain relief post surgery - from the associated press – click on the following link:
Peppers for pain relief

If you get really into hot peppers, you may want to explore their heat rating. It is called the Scoville scale and can be found at the following web link:
http://en.wikipedia.org/wiki/Scoville_scale

So, spice up the holidays and add some peppers to your festivities! Try some finely diced peppers in your all-natural greens salad; or add them to your favorite roasted vegetables or meat. Great in that organic free-range egg omelet breakfast… Even add some to that favorite sandwich made of left-overs.

For the holiday dessert…
Try adding a just a bit of cayenne to that holiday apple pie; a little goes a long way and it gives a nice zip to the sweet.

If you have further interest in holistic health and nutrition review the Australasian College’s Nat 308 Holistic Nutrition course or Holistic Health Practice Program at www.achs.edu and contact an advisor today at 800-487-8839!

Happy holidays and good eating! Now where did I put that cayenne for my popcorn?

Joel Strimling
Student Services

ACHS 4th Annual Holiday Open House A Success!

The ACHS 4th Annual Holiday Open House was a great success! The Holiday Open House is a favorite of many who wish to give natural gifts to their loved ones.



During the open house, we learned how to make several preparations including:

Peppermint Foot Scrub - Visit us online here to view the kit from the Apothecary Shoppe.

Lemon Hand and Nail Butter - Visit us online here to view the kit from the Apothecary Shoppe.

Holiday Ambience Blend - Also available from the Apothecary Shoppe online here.

The 2008 ACHS on-campus scheduled will be available shortly. Check the Calendar online here for upcoming events. We hope to see you!

ACHS 2nd Annual HerbDay Celebration a Success!

ACHS President Dorene Petersen lecturing at the 2nd Annual HerbDay Celebration.

ACHS 2nd Annual HerbDay Celebration a Success!

The ACHS 2nd Annual Herb Day Celebration & Open House was a great success! Many students, graduates, and members of our local community attended the event at our Portland campus. ACHS President Dorene Petersen presented several lectures:

How to Prepare Herbal Tinctures: Download more information here.

Herbs for Immune Support: View the ACHS Immune Support kit featured in the Apothecary Shoppe.

Just us for the next ACHS Open House, our 4th Annual Holiday Open House, coming up Wednesday, November 14, 12 to 4 pm. Click here for more details.

Try this immune formula published in Body & Soul Magazine:

Super Immune Support
Take 1/4-1/2 tsp. per hour at symptom onset. Use cultivated goldenseal; this herb has been overharvested.
Solvent: 100 proof Vodka/Brandy

2 parts echinacea root, flower, and leaf
1 part cultivated goldenseal root
1 part turmeric

We hope to see you on-campus next month!

Students attending lectures at the ACHS 2nd Annual HerbDay Celebration.

Make a Lavender Wand!

The Lavender Distillation and Open House was a wonderful success! We had many turn out and watch the distillation demonstration by President Dorene Petersen as well as enjoy the Lavender Wand Making talk by Tracey Miller. It was a gorgeous sunny day here in Portland and many bunches of lavender were picked by all!

For those of you who missed it we'd love to share a portion of the day with you. Find below a link to the audio of Tracey's Lavender Wand Making Demonstration and the accompanying instructions. Enjoy!

Making a Lavender Wand Demonstration (.mp3)
Lavender Wand Instructions (.pdf)

For Love of Lavender … and the Land: La Paix Herb Farm

ACHS graduate Myra Bonhage Bonhage-Hale runs a successful organic farm in West Virginia.

Click here to read the full article.

ACHS Military Graduates Eric Rodriguez and Mark Dykowski Represent ACHS at Annual DETC Conference in Tucson, Arizona.

ACHS is an accredited member of the Distance Education and Training Council (DETC), the US Department of Education and Council on Higher Education Accreditation recognized agency that accredits distance learning institutions.

Each year, ACHS nominates an Outstanding Graduate and a Famous Alumni to represent the College at the DETC annual conference. This year's conference was held in April in Tucson, Arizona. ACHS graduates had an opportunity to share their experience as an ACHS student as well as their successes since graduation.

ACHS President Dorene Petersen interviewed each graduate. Both Mark Dykowski and Eric Rodgriguez had great tips to share with students about their experience with ACHS and their success since graduation. Below are links to MP3 files that are interviews recorded during the DETC Conference:

* Dorene interviewing Eric Rodriguez
* Dorene interviewing Mark Dykowski

Eric Rodriguez was awarded a 2007 Outstanding Graduate Award. Mark Dykowski was awarded a 2007 Famous Alumni Award. Dorene Petersen, the President of the ACHS, was there to see them receive their awards and interview them about their accomplishments.

From left to right: Famous Alumni Mark Dykowski, ACHS President Dorene Petersen, and Outstanding Graduate Eric Rodriguez.

Eric Rodriguez

Mr. Eric Rodriguez was at the end of serving a 10-year tenure with the U.S. Air Force as an Electronics major, when he decided to change careers. As a student who came from a traditional college background, he was skeptical of finding comparable distance education. He enrolled with the Australasian College of Health Sciences (ACHS), and after a few months, he was not only impressed with the inherent attributes of distance education, but he also was amazed at the rate of information he retained.

Eric graduated with Honors from ACHS's Master Herbalist program in August 2006. Eric found ACHS while searching for a quality education that would fit his lifestyle.

Since becoming a graduate of ACHS, Eric has started an apprenticeship with an established N.D. in preparation for opening his own private practice, Progressive Natural Health Solutions, LLC. Eric also has been asked by Edison State Community College to provide a 30-minute lecture on complementary medicine.

"Being able to command and control my own environment brought out the best in my learning abilities. The staff of ACHS was among the best in the business and not only guided me through my studies, but inspired me to pursue my chosen profession." - Eric Rodriguez, Master Herbalist

Mark Dykowski

Dr. Mark Dykowski is an allopathic physician and OBGYN in Michigan. He graduated with Honors from the Australasian College of Health Sciences Master Herbalist (M.H.) program in February 2006. Dr. Dykowski developed an interest in complementary and alternative medicine as a way of meeting his patients' and family's health and wellness needs and found the ACHS Master Herbalist course to give him training to incorporate an integrative approach to his practice of medicine and to promote health and wellness.

Dr. Dykowski served as a Major in the United States Air Force Medical Corps from 1987 to 1990 and was awarded the Meritorious Service Award.

Dr. Dykowski has been listed as one of his area's "Top Doctors" in the October 2006 issue of Metropolitan Detroit's HOUR Magazine. He has been asked to speak at a women's health day on Complementary and Alternative Medicine and to his hospital's Ovarian and Breast Cancer Survivors groups. The local TV doctor has also asked his advice on stories relating to the use of herbal therapies.

"The greatest thrill has been the look on patients' faces as they describe a supplement or herb they are using and they are shocked to know that their provider not only has heard about it, but can actually educate them about the product! This small door of insight often opens the door to greater patient comfort in discussing other areas of health concern or therapy."
- Mark Dykowski, Master Herbalist, OBGYN

ACHS Earth Day Volunteer Project

ACHS Earth Day Volunteer Project

SOLV Clean Up at Butterfly Park, Portland, OR

SOLV is a non-profit organization that brings together government agencies, businesses and individual volunteers in programs and projects to enhance the livability of Oregon. This year six ACHS staff and students took part in this fun, kid-friendly project that included invasive plant removal, a small planting, litter removal, and a variety of other projects.


Apothecary Shoppe customer Ann McFarlane


Some friendly frogs to brighten up Butterfly Park


ACHS Shipping Manager Michelle Hammond adds character to the walkway.


ACHS Registrar Heather Baley paints butterflies on the walk through the Willamette Butterfly Park


ACHS Nat 401 Student Amy Lusson


Some new friends were made along the way!

Click here for more pictures!

Thank you to Ann McFarlane, Amy Lusson, and ACHS Herb 401 Graduate Diane Vireday for joining us!

Did you support Earth Day 2007? Tell us about your project at delmulhern@achs.edu.

ACHS Graduate Dorothy McCall Featured in Sniffapalooza Magazine

ACHS Graduate Dorothy McCall Featured in Sniffapalooza Magazine

An Interview with ACHS Aromatherapy Graduate Dorothy McCall is featured in the most recent issue of Sniffapalooza Magazine.

Dorothy McCall is a graduate of Australasian College's accredited clinical aromatherapy program, Aroma 201 Certificate in Aromatherapy.

Read the full article online here.

Natural Solutions for Winter Skin Care

Photo copyright Joel Strimling Photography
Used with permission

Winter is here! In many places, temperatures are cold and the ground is covered in a blanket of snow. After spending time outdoors, sitting by a cozy fire in the fireplace is a nice way to thaw out. However, the cold, wet outdoor air and the dry heat indoors can wreak havoc on our skin.

I have to admit, winter is not my favorite season, which is why I live in Southern California. But even here it is impossible to escape the dryness and chapping caused by the cold outdoors as well as the dry, heated indoor air. Unfortunately, many products on the market that are supposed to help the skin can actually dry it out even more. Here are some natural solutions to help protect and moisturize your skin.

Avocado Honey Mask (for face and hands)
The face and hands are more exposed to the winter elements than the rest of the body and may require extra special attention. This mask is an inexpensive and easy way to pamper yourself. All you need is half of a ripe avocado and a tablespoon of honey. Cut the avocado in half and remove the peel and pit, then mash half and add the honey mixing well (you can use a blender or a food processor to get a smoother product). Spread the mixture liberally over the face and hands, lie down and prop up your feet for 15 to 30 minutes. Rinse your face and hands with warm water and follow with a pure vegetable oil such as cold pressed Almond or Grapeseed. Avocado is high in oleic acid, linoleic acid, lecithin, and vitamin D, and is especially beneficial for eczema. Honey is an emollient (soothes irritated skin), a humectant (draws needed moisture to the skin), and an exfoliant (removes dry, dead skin cells).

Sugar Scrub
Scrubs exfoliate and polish the skin, stimulate cell renewal, and promote velvety-soft, smooth skin. Sugar cane produces glycolic acid, one of the natural alpha-hydroxy acids that exfoliate the skin. Aloe is soothing to irritated skin. Neroli oil is an astringent, is great for aging skin, and helps reduce stretch marks. Ylang ylang stimulates skin cell regeneration and is helpful for dry skin. Grapefruit is an astringent; it is useful for skin congestion.

Recipe
1/2 cup organic white sugar
1/4 cup Apricot Kernel oil
1/4 teaspoon citric acid
1 teaspoon Aloe Vera gel
1 teaspoon Cocoa butter
6 drops (total) Neroli (Citrus aurantium var. amara), Ylang ylang (Cananga odorata var. genuina) or Grapefruit (Citrus paradisi) essential oil (or a blend)
Mix together the first four ingredients. Gently warm the Cocoa butter by placing the container in a bowl of hot water to soften it. Add Cocoa butter and blend well using a hand mixer on high speed for 3 to 5 minutes. Add essential oil. In the shower, wet the skin then rub the sugar scrub all over the body (don’t use scrubs on broken or irritated skin). Do NOT wash with soap afterward. Can be used up to twice a week. Makes 1 cup.

Exotic Rose Cream (for dry skin)
1/3 cup Jojoba oil
1/3 cup Apricot Kernal oil
1/3 cup Rosehip Seed oil
1/8 tsp Vitamin E
¾ oz. beeswax
¼ cup Rose Hydrosol
¾ cup distilled water
essential oils:
20 drops Rose absolute (Rosa damascena)
10 drops Jasmine absolute (Jasminum officinalis)
5 drops Black Pepper (Piper nigrum) essential oil
5 drops Sandalwood (Santalum album) essential oil
5 drops Ylang Ylang (Cananga odorata var. genuina)
Pour Rose hydrosol and distilled water into blender. Heat Jojoba, Apricot Kernal, and Rosehip Seed oils and beeswax in top of double boiler until beeswax melts. Remove from heat, add Vitamin E oil. Allow to cool just until hardened ring of beeswax begins to appear around top of bowl. Turn on blender and slowly pour the oil mixture into the water in the blender until it emulsifies (a chopstick is very handy if the blender becomes clogged). Add essential oils and blend again. Pour into clean jars. (Yield: 16 ounces)

Essential oils and other ingredients discussed here are available through the Apothecary Shoppe.

If you’d like to learn more about natural body care, contact the ACHS admissions department regarding Nat 201 Certificate in Nutrition, Body Care, and Herbalism